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November 2012

12 posts

"Big Mo" Moustafa Ismail has 31 Inch Biceps?

Moustafa Ismail side triceps

24-year-old Moustafa Ismail was recently crowned the man with the World’s Biggest “Upper Arms” at 31 inches.

Moustafa attributes his success to 3lbs of chicken, 1lbs of steak or fish, and four cups of almonds washed down with two gallons of water and three liters of protein shakes. Or in his words, “I eat a lot of like, protein, and like, you know, I like my this my nutri-, this like my nutrition.”

"I eat a lot of like, protein, and like, you know, I like my this my nutri-, this like my nutrition." -Moustafa Ismail

Elegant, elegant words Moustafa. This guy has looks AND charisma, ladies watch out - Big Mo has it all…

Aight, let’s be real for a second. Does this chub really think his reverse-Popeye arms are anything but laughable? He said he is doing this to “look better, and to like, it’s a good feeling.” Does he really think he “looks better?” Does all that synthol in his arms really make him “feel better?”

Moustafa denies the use of implants or oils, saying “the real is, I did da, the tests, the ultrasound test, I did the X-ray test, I did a blood test, uuuh which prove I have nothing unnatural.”

OK bro, because having a 4-to-1 ratio of upper-arm to forearm is all genetics. And I suppose his 500 lbs Bench Press is what gave him tennis balls for triceps?

Whatever, I’ll let him have his 15 minutes, but just some food for thought, Moustafa: really fat people have big arms too.

-Tony “Two Scoops” Muscoli

Nov 29, 2025 7 notes
#Biceps #Triceps #Arms #Dumbass
The Rock's Massive Movember Moustache

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Why does The Rock do EVERYTHING better than small people? I don’t get it, how can one man be so proficient in every thing that he does? The Rock is so fucking hawesome (huge + awesome = hawesome), that The Hulk dressed up as him for Halloween. Dwayne J. also has a bodybuilding movie, Pain & Gain, premiering in April 2013 that will surely sweep at the Academy Awards (through judge intimidation). He can do no wrong.

Not to mention the fact that the average human would take months, maybe even years, to grow facial hair this robust. Yet, The Rock exudes so much excess testosterone, that he single-handedly defeated prostate cancer with nothing more than his Movember Moustache.

Now go support your comrades’ faces at Movember.com.

-Tony “Two Scoops” Muscoli

Nov 27, 2025 31 notes
#Dwayne Johnson #The Rock #Movember
Maximus Thor: Time to Get Swole

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Meat Maximus Thor:

I don’t know if I saw what I think I saw, but I’m pretty sure that Maximus Thor just Military Pressed 1135 lbs. Form was a little off, but you always sacrifice a little when you are throwing up twice the world record.

"You impressin’ the SHIT out of this little white boy."

I’d get swole with this kid any day. Tony, the mini-meathead, and Maximus Thor. We’d be unstoppable. The elliptical bunnies would flock if I had two little Two Scoopers strutting around with me. It would be like walking your dog past drunk girls leaving the bar - the cuteness would get the ladies’ guard down, then, once they are all crowded around crooning, we flex and take turns benching three plates for reps. Game over. Girls wouldn’t be able to contain their lady boners. It would be dynamiting fish in a barrel. Plus, the fact that Maximus talks with all that swag would give my crew more street cred.

-Tony “Two Scoops” Muscoli

Thanks to Brian for sending the video.

Nov 19, 2025 5 notes
#Maximus Thor #Overhead Press #OHP
The Dangers of Training in Tandem

Check out these fucking meatheads! TWO SCOOPS! Getting swollen in tandem. Hardcore! But be careful Two Scoopers, don’t try this at your home gym without proper supervision, and without first reading this announcement:

A Public Service Announcement Regarding Training in Tandem:

Lifting in tandem with your training partner is flamboyant, and although it is not as blatantly homoerotic as solo spotting your buddy doing back squats, it’s still pretty very questionable.

An exception to this rule would be these two juggernauts performing Front Dumbbell Shoulder Raises in unison. This is because they are both massif and there is a cameraman nearby - so instead of looking like enormous tools, they look awesome.

Lesson learned? If you are going to do gay stuff at the gym, make sure you are being filmed so it isn’t weird for everybody else…


How to Get Big Calves

-Tony “Two Scoops” Muscoli

Nov 18, 2025 2 notes
#Bodybuilding #Training #Shoulders #Calves
When I Wake Up In The Morning

Nov 14, 2025 6 notes
#Protein
Nov 14, 2025 62 notes
#Ronnie Coleman
Brandon Spikes Flexes In Fred Jackson's Face

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On Sunday, the Buffalo Bills are down 6 points with a minute to play. 2nd and 10 on the New England Patriots' 44-yard line. Ryan Fitzpatrick makes a short pass to Fred Jackson, at which point Patriots linebacker #55, Brandon Spikes, promptly lays him THE FUCK OUT.

CBS.com - Jackson was hurt at the end of a 9-yard catch and run, when he lowered his head while being swarmed by three New England defenders. Spikes got to Jackson first, lunging into the running back with his left forearm striking Jackson directly on the helmet.

Jackson fell immediately to the ground and fumbled the ball…

Jackson stayed down, because Spikes’ forearm to the helmet had taken him out with a concussion, but as players were leaving the field, B. Spikes was still mouthing off to Bills players and flexing his bicep right up in their face. I would too if my forearm gave people concussions.

-Tony “Two Scoops” Muscoli

Nov 13, 2025 11 notes
#NFL #New England Patriots #Patriots #Brandon Spikes #Football #Flex
Train 'Til You Die

hardworkout:

Even if I knew that I would die tomorrow, I would train today.

That is fucking stupid. Would you really lift on your last day alive? Really? I’ll tell you what, I’m as “TRAIN ‘TIL YOU DIE” as anybody, but I’m not going to actually walk that walk - I’m not insane.

If I know I am dying tomorrow, I am going to spend my time reminiscing with my family and loved ones, being sure I tell them how much they have meant to me.

Then I’d take a clinical dose of NO-Xplode, head out with homies, get CRAZY FUCKED UP, and bang smokin’ hot babes.

-Tony Muscoli

Nov 8, 2025 218 notes
#Training #Bodybuilding #Being Awesome
Go Vote, Because Arnold.


Get to the choppa polling booths!

Nov 6, 2025 5 notes
#Arnold Schwarzenegger #Politics
Poundstone Curls: The 350 Rep Bicep Apocalypse

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"I am smiling because you are about to watch me do more curls in one set then you have done in your lifetime.”


Check out this guy curling in the squat rack! What an asshole! Anybody who knows anything about something knows The Two Scoops Rule of Curling in The Squat Rack:

Though shalt not curl in the squat rack, unless thoust is curling 135+ lbs.

They have little barbell bars in 10lb increments over by the dumbbells for weak people, so unless you reppin’ 135, stay out the cage bro.

So who does this guy think he is, stepping into the squat rack to curl a 40lb axle bar for 10 reps?… OK 15 reps… 20? 30 reps… Why isn’t he stopping? 40 reps sweet Jesus man slow down you are going to hurt yourself 50 REPS WTF?!?!

OK… the craziest workout I have ever seen in Muscle & Fitness was called the “Century Lift” where you did 100 reps of an exercise, this guy must be doing that right? I should cheer him on, “Light weight baby!” 97… 98… 99… 100. NICE WORK BRO!

You said your name was Derek Poundstone? Oh I’m sorry, I didn’t realize you were still going… 130… 131… 132…

So you are one of the strongest men in the world you say? 167… 168… 169…

I take it your lack of response, and the fact that you just did 200 curls in a row, that you ARE one of the strongest men in the world? 201… 202… 203…

Should I come back later? 240… 241… 242…

You are a sick, sick asshole Poundstone, you know that? 288… 289… 290…

Do you feel the burn yet? 330… 331… 332…

Fuck you, Derek. 348… 349… 350.

Oh NOW you are done? Are you sure? Why not go for 400 reps, pussy. Thanks to you, some of us have been waiting in line for 10 minutes to use that cage you just monopolized. Was it really worth showing everyone in the world what a sick motherfucker you are? You make me want to go crawl into a hole and crasterbate for being so simultaneously turned on and humiliated from watching that video.

This has to be the most devastating thing you could possibly do to your arms. Complete and utter annihilation of the bicep. I’d be impressed if he could lift his shaker cup to his mouth after that set.

Poundstone Curls - Definition

pound·stōn kûrlz. Noun.

  1. The act of taking an authentic Hattori Hanzo Samurai Sword and making a 6 inch incision down the middle of the Biceps Brachii muscle, before pulling the pin on a live M67 Hand Grenade, placing the grenade inside the incision, and then waiting for it to detonate.
  2. The Bicep Apocalypse
  3. One set of 350 Barbell Bicep Curls

.

I have to try this. I’ll let you know how it goes.

-Tony “Too Many Curls” Muscoli

Nov 6, 2025 14 notes
#Biceps #Bodybuilding #Derek Poundstone #Gratuitous Amounts of Bicep #Powerlifting #Arms
The Best Breakfast Menu You Have Ever Seen: LoCal's Healthy Joint
LoCal’s Healthy Joint Menu

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I got a hunger boner when I saw this menu. I would be Mega Swole ERRY DAY if I lived near this place. Too bad LoCal’s Healthy Joint is in Texas.

Field trip to Houston? My balls aren’t sweating enough up here in New England.

-Tony “Two Scoops” Muscoli

Nov 2, 2025 100 notes
#Nutrition #Eggs #Bacon #Breakfast #Boner
The Hulk as The Rock for Halloween

Holy shit, look at The Hulk’s costume! He looks EXACTLY like Dwayne “The Rock” Johnson. Spot on bro. I wonder if Bruce Banner thought of it, or if he became the Hulk, and then decided he wanted to dress up as somebody bigger than him…

Yesterday, on Halloween, Dwayne Johnson tweeted this picture of himself as The Hulk. I now know what I need to get for next year’s costume:

"The Hulk" Halloween Costume Checklist:
  1. Black haired wig
  2. Old pair of jeans
  3. Green body paint
  4. 30 more pounds of muscle

.

Time to begin bulking for next Halloween I guess. BRING ME ANOTHER TWO SCOOPS!

-Tony “Two Scoops” Muscoli

Nov 1, 2025 17 notes
#Dwayne Johnson #Hulk #The Hulk #The Rock #Halloween
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