"I am smiling because you are about to watch me do more curls in one set then you have done in your lifetime.”
Check out this guy curling in the squat rack! What an asshole! Anybody who knows anything about something knows The Two Scoops Rule of Curling in The Squat Rack:
Though shalt not curl in the squat rack, unless thoust is curling 135+ lbs.
They have little barbell bars in 10lb increments over by the dumbbells for weak people, so unless you reppin’ 135, stay out the cage bro.
So who does this guy think he is, stepping into the squat rack to curl a 40lb axle bar for 10 reps?… OK 15 reps… 20? 30 reps… Why isn’t he stopping? 40 reps sweet Jesus man slow down you are going to hurt yourself 50 REPS WTF?!?!
OK… the craziest workout I have ever seen in Muscle & Fitness was called the “Century Lift” where you did 100 reps of an exercise, this guy must be doing that right? I should cheer him on, “Light weight baby!” 97… 98… 99… 100. NICE WORK BRO!
You said your name was Derek Poundstone? Oh I’m sorry, I didn’t realize you were still going… 130… 131… 132…
So you are one of the strongest men in the world you say? 167… 168… 169…
I take it your lack of response, and the fact that you just did 200 curls in a row, that you ARE one of the strongest men in the world? 201… 202… 203…
Should I come back later? 240… 241… 242…
You are a sick, sick asshole Poundstone, you know that? 288… 289… 290…
Do you feel the burn yet? 330… 331… 332…
Fuck you, Derek. 348… 349… 350.
Oh NOW you are done? Are you sure? Why not go for 400 reps, pussy. Thanks to you, some of us have been waiting in line for 10 minutes to use that cage you just monopolized. Was it really worth showing everyone in the world what a sick motherfucker you are? You make me want to go crawl into a hole and crasterbate for being so simultaneously turned on and humiliated from watching that video.
This has to be the most devastating thing you could possibly do to your arms. Complete and utter annihilation of the bicep. I’d be impressed if he could lift his shaker cup to his mouth after that set.
Poundstone Curls - Definition
pound·stōn kûrlz. Noun.
- The act of taking an authentic Hattori Hanzo Samurai Sword and making a 6 inch incision down the middle of the Biceps Brachii muscle, before pulling the pin on a live M67 Hand Grenade, placing the grenade inside the incision, and then waiting for it to detonate.
- The Bicep Apocalypse
- One set of 350 Barbell Bicep Curls
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I have to try this. I’ll let you know how it goes.
-Tony “Too Many Curls” Muscoli
