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Showing posts tagged Bench Press

Never Trust A Man with Sleeves as Your Spotter

I asked a guy for a spot yesterday on Incline Bench Press. He was awkward about it so I said to myself, “fuck it, go HAM. I don’t need a spotter.”

I’m coming up slow on my 6th rep, the guy sees this, and instead of running around behind the bench to grab the middle of the barbell, he comes up alongside the bench and starts lifting the right end of my barbell, tilting the 225lb bar to a 45º angle. This is awkward, I wouldn’t recommend it.


This is NOT optimal bar position on Bench Press

I told him “I got it,” straightened the bar out and finished my set. That is the last time I ever ask a guy wearing sleeves for a spot.

The fact that it he was wearing a “No Doubt” T-shirt should have been a dead giveaway. Nobody to blame but myself on that one.

-Tony “Two Scoops” Muscoli

 
16 notes

Posted at 12:11pm
Tagged Bench Press Spotter

 


Kyriakos Grizzly: The Gargantuan Greek YouTube Sensation

“Hello small peoples of internets. My name Kyriakos Grizzly, Son of Ares Grizzly.

In English, father name mean “War Bear.”

In English, my name mean “Lord Bear.”

I come from long family of bears. I am massive strong and will crush your children like they were харизматический. Hacha! You small internet peoples no match for might of Kyriakos Grizzly. Watch me be massif:”

If all you small people had no idea what the fuck was going on in that video, you just watched a man I believe to be named Kyriakos Grizzly do what he calls “Pull Barbell and Sguat the Bench” for 210kg.

Now, I don’t know what a “Sguat” is, or how much 210kgs is, but sitting with 493lbs on your lap can not be comfortable. Also, that guy should check his diet because I think you may have just watched 8 reps of the World’s Heaviest Fart.

Kyriakos has an entire YouTube channel dedicated to his unorthodox displays of brute strength.

Take this video for example, where Kyriakos performs the “Extent Bench Press,” which is essentially him throwing a 330lb barbell off of his stomach like it was a goddamn exercise ball.

Kyriakos Grizzly may very well be a living avatar of Man Bear Pig.

-Tony “Two Scoops” Muscoli

 
 


When a Girl Sits on a Guy’s Hip When He is Benching…

image

If this is true, why is this asshole only benching 135 lbs?

-Tony

Thanks to Rip Ross for the tip.

 
11 notes

Posted at 11:24am
Tagged Bench Press Strength

 


Suicide Grip is Called That for a Reason

I waited a few days before posting this because I watched it on Chest Monday and it kind of threw off my whole workout having watched multiple people drop 300+ lbs on their chest over and over.

The biggest thing I wonder about when watching these videos is, how do the self videos of kids working out in their basement end up on the YouTube? Do they like humiliating themselves so they put it up themselves? Do they send it to dickhead friends who then post it on YouTube for them? If so, why aren’t these friends spotting some of these poor souls?

If you learn anything from this video, it is that suicide grip is called that for a reason.

Suicide Grip - noun - A bench press grip that involves placing the thumb behind the index finger (as opposed to wrapping it around the barbell)

Suicide Grip puts excess strain on your wrists compared to a regular grip, and in the worst case scenario, you can more easily end up like one of the assholes in this video.

-Tony “Two Scoops” Muscoli

 
2 notes

Posted at 1:50pm
Tagged Gym Fail Bench Press

 


13 Year Old Girl Benches 240 lbs

Get ready to feel bad about yourself:

YouTube Description - MARYANA NAUMOVA, 13 years old, from russia benches 240 pounds RAW at the MHP power pitt at the 2013 Arnold Classic.

How much do you feel like a piece of shit right now? I don’t care if you are a 13 year old boy, a professional powerlifter, a collegiate athelete, or one of the 4 females that reads this website, watching a 13 year old girl bench 240 lbs will humble anybody.

I don’t think I was even benching 225 lbs until I was in college (much to my high school football coach’s dismay).

Looks like today will be a Chest day, you don’t really have a say in the matter.

- Tony “Two Scoops” Muscoli

P.S. Hey Maryana, when you turn 18 give me call. We will breed and make POWERBABIES.

 
37 notes

Posted at 9:57am
Tagged Powerlifting Bench Press

 


Kimbo & Minion

Ronnie Coleman Incline Bench Pressing

Gather round everybody. Please, Scoopers, scooch closer. Put on your XL Snuggie, curl up with your laptop and a mug of hot chocolate whey, and let me tell you the tale of Kimbo and Minion.

Call me Muscoli. I am a frequenter of the gym, a meaty man if I you will. And as such, I have grown accustomed to the company of other such gym goers. I see them frequently, their faces become familiar, and their character begins to emerge. This is a story about two such characters.

In a magical region known as “New England,” which is like the original England, except it is paradoxically more diverse while at the same time more racist (lookin’ at you, South). And in this magical land of New England, in one particular gym, at one particular time of the day, there are two guys who can always be seen training together at the gym.

KimboThe first man is LARGE, to say the least. Big, black, 6’4” Kimbo Slice looking motherfucker with a mean looking beard. And every where Kimbo goes, his sidekick follows. Kimbo’s sidekick is a scrawny, 5’6” Persian looking fellow with long, frizzy black hair tied back in an off-putting ponytail. Kimbo and his Minion only spoke to each other in French.

Now on this day, Kimbo is setting himself up for a set of Barbell Bench Press. He has loaded a 45lb plate onto either end of the bar, followed by nine 10 lb plates. The 10lb plates were stacked all the way out to the end of the Olympic bar.

Kimbo and Minion had spent so much time gathering the 10 lb plates from all over the gym, that gym staff had taken notice and come over to have words with the two. A gym employee, dressed in black athletic shorts and a black polo shirt with the words “Master Trainer” emblazoned upon the back, strides over to speak to Kimbo.

This “Master Trainer” is no small man. His sleeves are strained by the girth of his biceps, and his chest was filled with the confidence of a man who has put in his due time with the iron. Yet at a measly 6’1” he looked small next to Kimbo.

Master Trainer: "Excuse me sir, but could you please keep in mind that other patrons would like to use the 10 lb plates as well?"
Kimbo: "Of course."
Then, while maintaining eye contact with the trainer, Kimbo turns his head over his shoulder and calls back to Minion in his thick French accent, “Amar, help me take some of these plates off.”

Kimbo then goes, lies down on the bench, and with a loud grunt, lifts the 315 lb bar off the rack, and starts pressing the bar, each rep accompanied by a loud grunt. 1…GAH! 2… AH! 3… AH!

When he finally reaches failure, he racks the weight with the help of Minion. Minion then runs from end to end and sheds a 10 lb plate, splashing it on the floor. Kimbo starts pressing again. With each rep his grunts and shouts of exertion grow louder! Nearly everybody in the weight room has stopped what they were doing and are peering over at the Bench Press Rack to catch a glimpse of this most glorious spectacle.

Minion sheds another 10 lb plate, Kimbo presses the bar. This repeats until all eighteen 10lb plates are littered across the floor. Completing about 4-5 reps at each weight, this whole process took almost 2 minutes. The sound of the weights dropping on the floor seemed to harmonize with Kimbo’s shouts, culminating in a cacophony of testosterone that had gawking gym goers rolling their eyes with admiration.

Then it was over, and there was silence…

Kimbo stands up, a towering behemoth of a man, and gazes around at the destruction he has caused. Then he looks at the Master Trainer (who hasn’t moved yet), and calmly says, "You can use the weights now."

He then strides off, leaving everyone in aw, and his minion scampering around picking up 10 lb plates off the floor.

I think my dick actually got smaller watching this all happen. Kimbo had out alpha-ed the most alpha male. I beta go home and rethink my life goals.

-Tony “Too Small” Muscoli

 
10 notes

Posted at 9:13am
Tagged Kimbo Slice Bench Press Weightlifting

 


New Stunt: The Bench Press Wheelie

Are you seeing what I am seeing?! Dat shit cray.

Now, I don’t want to be a nitpicker, but that is more of an Incline Bench Press that Flat Press. And I am having a hard time believing that that is actually an olympic bar with two 45ers on it. That being said, I am still impressed.

"New stunt. New stunt, new stunt!"

It takes a lot of coordination, balance, and core strength to pull off that move with even 50lbs, let alone 135lbs.

Also, that jacket is jacked. I assume it is a street riding jacket of some kind, and it is the coolest fucking one I’ve ever seen. Where can I cop that? That is the kind of jacket you buy, then you buy the bike to go with it. Badass.

Play on playa.

-Tony “Two Scoops” Muscoli

 

Posted at 11:29am
Tagged Bench Press Wheelie Motorcycles Chest Badass Awesome

 


James Henderson: The Bench Wonder of the World

Reader Email:

This guy is the boss player.

-Nick D.

"Boss player" doesn’t even begin to describe this man. I knew this video would be good when he opens with, "we’ll start off with 225 as a warm-up." Meanwhile, the rest of the world uses 225 as kind of a golden standard. The NFL Combine tests bench by the number of reps you can do at 225 lbs. For Henderson? Warm-up.

Then Henderson goes up another 180 lbs, “we at 405 lbs. right now, just getting into the workout now.” Just getting into the workout? At 405 my workout, and maybe my life, is over. This guy makes it look like it ain’t no thang, throwing up those 45’s like they are Frisbees. Fuck that noise, what supplements this dude on? What do I have to take to get that big? Just tell me how many scoops, snorts, or shoot-ups I have to do and I’ll do it.

Say what? He is a born-again Christian who doesn’t take any drugs? How is that possible? That makes no sense. There have to be drugs involved, he just isn’t tested for them! Oh say what? James Henderson, holds the world record for heaviest, drug-tested raw bench press at 711 lbs? Mother of god. I guess some people are just born huge, and there is nothing I can do about that.

-Tony “Two Scoops” Muscoli

P.S. What is even the point of having that guy as a spotter? I think Henderson just keeps him around so he can make fun of how small he is.

 
1 note

Posted at 11:28am
Tagged Bench Press Powerlifting

 


Gamers Getting After It on Bench Press

Team Evil Geniuses Bench Pressing

Team Evil Geniuses is a professional gaming team. As in, professional video game players. Nerds. When I first saw this video, I was thinking, this should be funny to watc… OH SHIT that dude is big!

Geoff throws up what looks like 425lbs, they say 435lbs, but either way it is beast. Can you imagine what would happen if this dude got in a real internet fight? Fuckin’ Leeroy Jenkins is mouthing off at a LAN party, gettin’ real nasty on TeamSpeak saying shit like, “You are such a doucherfag BerserkerGeoff!” (I assumed BerserkerGeoff is Geoff’s gamer tag) When Geoff stands up and flexes his 435lb max bench right up in Leeroy’s grill. After that, ALL YOUR NERDS BELONGS TO GEOFF.

In other news, Anna is hot. Straight up, gamer chick goddess. If she games, so do I. I’ll play Portal 2, if it means I can go through her portal. I’ll play World of Warcraft, if I can raid her Wailing Caverns. I’ll play D2 if she lets me use my Gheed’s Fortune Grand Charm on her - bitches just can’t resist that level of magic find.

I just spit some ill gamer game at you Anna. Holler at me.

Oh, and did I mention that Anna is Anna Prosser, Miss Oregon 2011?
Anna Prosser Miss Oregon 2011

Anna Prosser Face

Anna Prosser bikini
Logically, she dates the dude who can bench 435lb. Just proves that no matter the stigma being a gamer may carry, no matter if you are a jock or nerd, athlete or cyber-athlete, if you are huge, you can pull tail like this. So put down the X-box controller, take your fingers off your macros, and start LARPing the part of Arnold Schwarzenegger circa 1970. Facts speak for themselves boys. Time to hit the free-weights.

-Tony “Two Scoops” Muscoli

 

Posted at 11:38am
Tagged Bench Press

 


Wake Up and Bench

bed bench press
Iron, the breakfast of champions.


Just had this puppy installed this morning. That is some Two Scoops innovation for you, twoscoopsovation - one word. Now I can start every day with 215lbs to failure. I’ll be lookin’ swoll all day.

If you are taking two scoops, you NEED this Bench Press Bed. Just think, after a night of clubbing, you wake up with some skank-a-potomuss getting her mascara all over your sheets. She rolls over and says “whats for breakfast?”
Now you can reply with, “what’s your max bench?”

hot girl bench press
I’m sorry I asked…

-Tony “Two Scoops” Muscoli

 
2 notes

Posted at 4:59pm
Tagged Bench Press Hot Girls Working Out