In the offseason, 4-time Mr. Olympia winner Jay Cutler eats over 7,000 Calories, and roughly 575 grams of protein - a day. He has 22” arms. And he has a new DVD out: Jay Cutler - The Ultimate Beef: A Massive Life in Bodybuilding, the title of which is simply too awesome to comment on.
This is what 575 grams of protein a day does to a man…
Here is the breakdown:
(from FLEX Magazine - Sept. 2009 - Article: Eat Like A Pro)
8 AM: MEAL 1
2 whole eggs and 15 egg whites
3 slices of turkey bacon
1 1/4 cup Ezekiel cereal with 2 Splenda packets and 4 oz water
160-carb blueberry bagel with 1 tbsp cream cheese
6 oz orange juice
TOTALS: 1,464 calories, 118 g protein, 181 g carbs, 34 g fat
8:15 AM: MIDBREAKFAST
Multivitamin/multimineral 1 serving
Co[Q.sub.10] 100 mg
Vitamin B complex 1 serving
Vitamin C 1,000 mg
Evening primrose oil 1,000 mg
Niacin 500 mg
Digestive enzyme 1 serving
Yohimbine 5 mg
9:55 AM: PRE-WORKOUT
Preworkout/NO-boosting supplement 1 serving
Amino acids/creatine/carb supplement 1 serving
10 AM: WORKOUT 1
11:45 AM: POSTWORKOUT SUPPLEMENTS
Whey/casein protein powder 40 g
Dextrose 100 g
Creatine 15 g
Essential amino acids/carb mix 2 servings
1 PM: MEAL 2
10 oz lean (95%) ground beef
1/2 cup chopped onions Garlic & herb seasoning to taste
2 cups brown rice
1 tbsp soy sauce
TOTALS: 859 calories, 73 g protein, 100 g carbs, 14 g fat
4 PM: MEAL 3
10 oz ground chicken
5 oz pasta
1/2 cup Parmesan cheese, shredded
1 cup tomato sauce
TOTALS: 1,153 calories, 85 g protein, 122 g carbs, 37 g fat
6:30 PM: MEAL 4
10 oz steak
1/2 cup chopped onions
1/2 cup chopped peppers
Garlic, to taste
2 cups brown rice
TOTALS: 843 calories, 72 g protein, 102 g carbs, 14 g fat
8 PM: WORKOUT 2
9 PM: POSTWORKOUT SUPPLEMENTS
Essential amino acids/carb mix 2 servings
9:15 PM: MEAL 5
15 egg whites
1 1/4 cup Ezekiel cereal with 4 oz water
1 tbsp flaxseed oil
TOTALS: 850 calories, 80 g protein, 100 g carbs, 17 g fat
11:30 PM: MEAL 6
1 packet meal-replacement powder
2 bananas
TOTALS: 480 calories, 42 g protein, 85 g carbs, 3 g fat
1:30 AM: MEAL 7
2 In-N-Out Burger 4x4 burgers with 1 slice of cheese each, no salt, grilled onions and ketchup only Fries, well done, no salt
Small lemonade
TOTALS: 1,980 calories, 105 g protein, 172 g carbs, 90 g fat
One-Day Totals:
CALORIES 7,629 PROTEIN 575 g CARBS 862 g FAT 209 g
I get kind of horny just thinking about that much protein. Time to get eating kids.
-Tony “Two Scoops” Muscoli
P.S. This video is marketing for MuscleTech but if you like watching boring shit, here you go:
