This is a TERRIBLE idea. I can’t stress this enough. I am all for inventing or improvising new exercises at the gym in order to get people to notice how strong and athletic you are, the Clap Pull-up and Decline Air-Fuck Sit Up are good examples of this, but this Reverse Deadlift looks to be about the stupidest fucking thing I can imagine. Actually, I lied, I could never have imagined something this stupid. Don’t get me wrong, on paper I am legally a Stupid, but it takes a special kind of retard to think up, and then perform, the Reverse Deadlift.
Just watching this video, I simultaneously dislocated my shoulder, tore my labrum, blew out my hip flexor, strained an abdominal muscle, and tore my ACL, MCL, PCL, and every other CL, in both my knees… then I pissed myself.
This skinny asshole doesn’t even look cool doing this exercise. This guy should immediately remove the Reverse Deadlift from his routine, and if he can go back in time and NOT do this exercise, he should do that.
I might have just saved his life.
-Tony “Two Scoops” Muscoli
