Chris Hemsworth’s Thor Workout
Chris Hemsworth used a 4 day on, 1 day off training split:
- Day 1 – Chest and Shoulders in the morning. Boxing and Abs in the evening.
- Day 2 – Back and Arms in the morning. Boxing and Abs in the evening.
- Day 3 – Surfing in the morning. Legs in the evening.
- Day 4 – Abs and cardio in the morning. No evening workout.
- Day 5 - OFF
Chest and Shoulders Workout
- Dumbbell Flyes – 3 sets of 12, 10 and 8 reps
- Barbell Bench Press – 3 sets of 12, 10 and 8 reps
- Bent Over Lateral Raise – 3 sets of 15, 12 and 12 reps
- Side Lateral Raise – 3 sets of 15, 12 and 12 reps
- Arnold Press – 3 sets of 12, 10 and 8 reps
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Back and Arms Workout
- Chin Ups – 3 sets of 15, 12 and 10 reps
- Deadlift – 3 sets of 10, 8 and 6 reps
- Barbell Curl – 3 sets of 10, 8 and 6 reps
- French Press – 3 sets of 10, 8 and 6 reps
Legs Workout – *Performed as a superset
- Leg Extensions – 3 sets of 10, 8 and 6 reps
- Leg Curls – 3 sets of 10, 8 and 6 reps
- Squats – 3 sets of 10, 8 and 6 reps
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Abs Workout – Performed on Days 1,2 and 4
Performed as a circuit. Repeat each circuit three times. Rest in between circuits.
- Plank – 60 second hold
- Side Plank – 60 second hold
- Roman Chair Leg Raise – 20 reps
- Cable Crunch – 20 reps
- Oblique Crunch – 20 reps
Boxing Workout
- Speed Bag – 5 rounds, 3 minutes each.
- Focus Pads – 5 rounds, 3 minutes each.
- Jump Rope – 5 rounds, 3 minutes each.
*Rest in between each round.
Chris Hemsworth’s Thor Diet and Supplementation
A main priority for Chris Hemsworth was adding more daily protein. Protein staples for Thor included:
- Steak
- Egg Whites
- Chicken
- Fish
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Carbohydrates were based on time of day.
- Potatoes and rice were eaten earlier in the day.
- Broccoli and spinach were eaten at night.
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Chris Hemsworth relied on the following supplements:
- Amino Acids prior to his workouts.
- Whey protein post-workout.
The Real Thor Workout and Diet
Chris Hemsworth used a 4 day on, 1 day off training split.
Thor doesn’t take days off because he is a fucking god.
- Day 1 – Lift Mjölnir, the Might Hammer of Thor. 50 sets of 50, 100, and 150 reps.
- Day 2 – Eat two oxen[1], chug two casks of mead.
- Day 3 – Swing Mjölnir, the Might Hammer of Thor. 50 sets of 50, 100, and 150 reps.
- Day 4 – Abs: Stare into mirror, Abs Assemble.
- Day 5 - Eat a school of salmon, all of Thyrm’s wedding cake, and chug two casks of mead.
- Day 6 - Hit things with Mjölnir. 50 sets of carnage.
- Day 7 - And on the seventh day God ended his work which he had made; and he rested on the seventh day from all his work which he had made (Genesis 2:2).
However, Thor is not a Christian god. And on the seventh day, Thor deflowers a 100 virgins with the other “Mighty Hammer of Thor”. Then he eats a herd of bison and washes it down with more mead, lots more mead. (TwoScoops 2:2)
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-Tony “Two Casks of Mead” Muscoli
(Source: muscleandbrawn.com)
